Do You Need More Magnesium? Here’s How to Tell

Do you feel tired even after a full night’s sleep? Do your muscles cramp for no reason, or do you find yourself more anxious or irritable than usual? These might not just be signs of stress or ageing—they could be your body’s way of saying it needs more magnesium.

Why Magnesium Matters

Magnesium is one of those quiet essentials that keeps everything running smoothly. It helps regulate sleep, support muscle function, maintain steady energy levels, and balance mood. But despite its importance, many people in the UK aren’t getting enough.

That’s because modern diets—often lacking in fresh, magnesium-rich foods like leafy greens, legumes, and whole grains—don’t always deliver what your body needs. Add in high stress, exercise, caffeine, or alcohol, and your magnesium stores can get used up quickly.

Signs You Might Be Deficient

So what does low magnesium actually feel like? It’s not always dramatic. You might notice twitching eyelids, restless legs at night, trouble sleeping, difficulty concentrating, or sugar cravings. Some people experience regular tension headaches, increased sensitivity to noise, or feel “tired but wired” in the evenings. These are all common signs of magnesium deficiency—and they’re often overlooked.

Choosing the Right Magnesium Supplement

If any of this sounds familiar, a gentle magnesium supplement might help. But not all supplements are created equal. Some magnesium forms are poorly absorbed or cause digestive upset. At Pure Detox Naturals, we use high-absorption magnesium citrate, giving you 125 mg of elemental magnesium in each vegan capsule. It’s clean, simple, and free from unnecessary fillers.

A Simple Daily Step to Support Your Body

With 90 capsules per bottle, it’s a cost-effective way to support your wellbeing for as little as 22p a day. Whether you're struggling with sleep, stress, cramps, or energy dips, our magnesium citrate offers an easy step toward feeling better.

Looking to rebalance, reset, and feel more like yourself again? Your body might just need a little more of the right kind of support.

Try Pure Magnesium Citrate and start feeling the difference.